Jon Melton 4:00 row
759
Meters
4:00.0
Time
2:38.1
Pace
44
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 169 |
April 04, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 44 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 29 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 27 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 28 |
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Workout Graph
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