Jon Melton v1000m/2:00r...6 row
2,778
Meters
11:27.1
Time
2:03.6
Pace
176
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:27.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 169 |
April 04, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 2,778 | 2:03.6 | 185 | 936 | 28 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 324 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:30 | 226 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:30 | 225 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:30 | 226 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:30 | 223 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 151 | |||||
| r1,375 |
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Workout Graph
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