Jon Melton v1000m/2:00r...7 row
3,078
Meters
12:13.6
Time
1:59.1
Pace
203
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 22:13.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 165 |
March 31, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,078 | 1:59.1 | 207 | 1011 | 28 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 328 | |||||
| 2:05.4 | 520 | 2:00.5 | 200 | 987 | 29 | |
| r: 2:00 | 330 | |||||
| 2:03.7 | 520 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 148 | |||||
| r1,593 |
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Workout Graph
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