Jon Melton v5:00/2:00r...5 row
3,133
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 165 |
March 29, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,133 | 2:04.4 | 181 | 924 | 29 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 146 | |||||
| r1,071 |
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Workout Graph
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