Jon Melton v750m/2:00r...6 row
3,017
Meters
12:27.5
Time
2:03.8
Pace
192
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 21:27.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 161 |
March 26, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,017 | 2:03.8 | 184 | 933 | 28 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 319 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 314 | |||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 140 | |||||
| r1,386 |
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Workout Graph
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