Jon Melton v1000m/2:00r...5 row
2,544
Meters
10:06.6
Time
1:59.2
Pace
167
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 18:06.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 182 |
March 24, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,544 | 1:59.2 | 207 | 1010 | 27 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 150 | |||||
| r1,224 |
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Workout Graph
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