Jon Melton v6:00/2:00r...4 row
3,011
Meters
13:00.0
Time
2:09.5
Pace
184
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 182 |
March 22, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,011 | 2:09.5 | 161 | 854 | 29 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 292 | |||||
| r1,235 |
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Workout Graph
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