martin trepp 30:04 row
7,253
Meters
30:04.3
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 157 |
March 25, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,253 | 2:04.3 | 182 | 925 | 462 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 0 | 0 |
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Workout Graph
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