martin trepp 30:04 row
7,205
Meters
30:04.8
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 160 |
December 03, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,205 | 2:05.2 | 178 | 913 | 455 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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