martin trepp 30:06 row
7,221
Meters
30:06.2
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 157 |
November 28, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,221 | 2:05.0 | 179 | 915 | 456 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 19 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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