Jesse paster 3000m row
3,000
Meters
14:41.6
Time
2:26.9
Pace
171
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 143 |
September 01, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.6 | 3,000 | 2:26.9 | 110 | 698 | 171 | 24 | 135 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 689 | 57 | 24 | 137 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 793 | 60 | 25 | 143 |
| 5:11.5 | 3,000 | 2:35.7 | 93 | 624 | 54 | 24 | 125 |
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Workout Graph
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