Jesse paster 10:00 row
1,823
Meters
10:00.0
Time
2:44.5
Pace
97
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 144 |
April 26, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 97 | 21 | 118 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 17 | 21 | 114 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 21 | 114 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 22 | 118 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 21 | 122 |
| 10:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 21 | 123 |
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Workout Graph
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