Jesse paster 7:16 row
1,053
Meters
7:16.1
Time
3:27.0
Pace
53
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 143 |
April 21, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.1 | 1,053 | 3:27.0 | 39 | 435 | 53 | 22 | 110 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 | 110 |
| 7:16.1 | 319 | 3:33.3 | 36 | 424 | 17 | 22 | 111 |
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Workout Graph
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