Dan ODonnell 15000m row
15,000
Meters
1:21:02.2
Time
2:42.0
Pace
786
Calories
157
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 1328 |
| Drag Factor | 108 |
January 29, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:02.2 | 15,000 | 2:42.0 | 82 | 581 | 786 | 16 | 157 |
| 13:22.6 | 2,500 | 2:40.5 | 85 | 587 | 131 | 15 | 151 |
| 13:19.4 | 5,000 | 2:39.8 | 86 | 594 | 132 | 15 | 153 |
| 14:04.9 | 7,500 | 2:48.9 | 73 | 545 | 128 | 16 | 151 |
| 13:59.8 | 10,000 | 2:47.9 | 74 | 552 | 129 | 16 | 150 |
| 13:51.6 | 12,500 | 2:46.3 | 76 | 558 | 129 | 16 | 160 |
| 12:24.0 | 15,000 | 2:28.8 | 106 | 662 | 137 | 20 | 177 |
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Workout Graph
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