Dan ODonnell 4000m row
4,000
Meters
22:46.4
Time
2:50.8
Pace
200
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 117 |
January 12, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 4,000 | 2:50.8 | 70 | 526 | 200 | 17 | 134 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 19 | 119 |
| 2:51.8 | 1,000 | 2:51.8 | 69 | 523 | 25 | 18 | 127 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 530 | 25 | 18 | 132 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 532 | 25 | 18 | 136 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 529 | 25 | 17 | 135 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 17 | 144 |
| 2:53.7 | 3,500 | 2:53.7 | 67 | 518 | 25 | 17 | 136 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 538 | 25 | 17 | 143 |
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Workout Graph
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