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Dan ODonnell 3500m row

3,500

Meters

17:42.6

Time

2:31.8

Pace

189

Calories

128

Heart Rate

Average Watts100
Calories Per Hour640
Stroke Rate18
Stroke Count328
Drag Factor110

January 07, 2025 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:42.6 3,500 2:31.8 100 640 189 18 128
2:50.1 500 2:50.1 71 571 27 16 128
2:30.6 1,000 2:30.6 102 645 27 18
2:27.6 1,500 2:27.6 109 658 27 19
2:28.9 2,000 2:28.9 106 652 27 19
2:28.6 2,500 2:28.6 107 654 27 19
2:29.5 3,000 2:29.5 105 650 27 19
2:27.3 3,500 2:27.3 110 659 27 20

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Workout Graph

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