Dan ODonnell 6x1:30/1:45r row
1,954
Meters
9:00.0
Time
2:18.1
Pace
111
Calories
156
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,729 |
| Overall Time | 19:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 113 |
May 01, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,954 | 2:18.1 | 133 | 740 | 19 | 156 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 19 | 130 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 17 | 148 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 15 | 151 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 19 | 169 |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 20 | 162 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 25 | 178 |
| r775 |
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Workout Graph
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