Dan ODonnell 10x1:00/1:00r row
2,465
Meters
10:00.0
Time
2:01.7
Pace
156
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 119 |
January 24, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 936 | 23 | 163 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | 110 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 160 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 167 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 171 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 172 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 172 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 176 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 180 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 180 |
| r88 |
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Workout Graph
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