Dan ODonnell 700m row
700
Meters
2:59.8
Time
2:08.4
Pace
42
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 117 |
January 20, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.8 | 700 | 2:08.4 | 165 | 840 | 42 | 21 | 165 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 22 | 157 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 21 | 165 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 21 | 169 |
| 0:25.7 | 700 | 2:08.5 | 165 | 840 | 6 | 21 | 170 |
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Workout Graph
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