Dan ODonnell 6x2:00/1:30r row
2,568
Meters
12:00.0
Time
2:20.1
Pace
146
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 107 |
June 23, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,568 | 2:20.1 | 127 | 730 | 21 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | |
| r228 |
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Workout Graph
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