Sophie Parle 3x1500m/6:00r row
4,500
Meters
21:52.1
Time
2:25.7
Pace
275
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 39:52.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 125 |
July 19, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 4,500 | 2:25.7 | 113 | 754 | 26 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 882 | 29 | |
| 9:04.3 | 1,500 | 3:01.4 | 59 | 582 | 22 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 870 | 30 | |
| r35 |
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Workout Graph
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