Sophie Parle 45:00 row
6,333
Meters
45:00.0
Time
3:33.1
Pace
326
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 123 |
July 16, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,333 | 3:33.1 | 36 | 434 | 326 | 17 |
| 9:00.0 | 1,352 | 3:19.7 | 44 | 466 | 70 | 18 |
| 18:00.0 | 1,520 | 2:57.6 | 62 | 520 | 78 | 21 |
| 27:00.0 | 983 | 4:34.6 | 17 | 340 | 51 | 13 |
| 36:00.0 | 1,060 | 4:14.7 | 21 | 360 | 54 | 15 |
| 45:00.0 | 1,419 | 3:10.2 | 51 | 486 | 73 | 20 |
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Workout Graph
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