Sophie Parle v30:00/6:00r...2 row
9,554
Meters
50:00.0
Time
2:37.0
Pace
513
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,568 |
| Overall Time | 56:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
July 14, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,554 | 2:37.0 | 90 | 615 | 23 | |
| 30:00.0 | 5,781 | 2:35.6 | 93 | 622 | 23 | |
| r: 6:00 | 14 | |||||
| 20:00.0 | 3,776 | 2:38.8 | 87 | 606 | 24 | |
| r14 |
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Workout Graph
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