Sophie Parle 12x100m/2:00r row
1,200
Meters
4:49.0
Time
2:00.4
Pace
82
Calories
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 28:49.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 124 |
July 13, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,200 | 2:00.4 | 200 | 1021 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:44.8 | 100 | 3:44.0 | 31 | 401 | 19 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| r3,011 |
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Workout Graph
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