Rod Hooper 2500m row
2,500
Meters
12:48.5
Time
2:33.7
Pace
133
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 152 |
October 27, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.5 | 2,500 | 2:33.7 | 96 | 623 | 133 | 28 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 29 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 636 | 27 | 29 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 608 | 26 | 28 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 639 | 27 | 28 |
| 2:36.5 | 2,500 | 2:36.5 | 91 | 598 | 26 | 29 |
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Workout Graph
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