Rod Hooper v5:00/2:00r...5 BikeErg
8,626
Meters
21:00.0
Time
2:26.0
Pace
239
Calories
132
Heart Rate
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,308 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 58 |
| Revolution Count | 1224 |
| Power/kg | 1.4 |
| Drag Factor | 118 |
October 27, 2026 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,626 | 2:26.0 | 112 | 682 | 58 | 132 | |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 648 | 57 | 121 | |
| r: 2:00 | 565 | ||||||
| 4:00.0 | 1,699 | 2:21.2 | 124 | 720 | 60 | 132 | |
| r: 2:00 | 562 | ||||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 720 | 60 | 136 | |
| r: 2:00 | 535 | ||||||
| 4:00.0 | 1,636 | 2:26.6 | 111 | 675 | 58 | 137 | |
| r: 2:00 | 506 | ||||||
| 5:00.0 | 2,025 | 2:28.1 | 108 | 672 | 58 | 135 | |
| r: 2:00 | 514 | ||||||
| r2,682 |
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Workout Graph
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