Rod Hooper 5000m BikeErg
5,000
Meters
12:40.4
Time
2:32.0
Pace
133
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 54 |
| Revolution Count | 689 |
| Power/kg | 1.25 |
| Drag Factor | 131 |
October 22, 2026 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:40.4 | 5,000 | 2:32.0 | 100 | 629 | 133 | 54 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 26 | 54 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 55 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 55 |
| 2:33.8 | 4,000 | 2:33.8 | 96 | 608 | 26 | 53 |
| 2:32.6 | 5,000 | 2:32.6 | 98 | 636 | 27 | 54 |
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Workout Graph
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