Rod Hooper v250m/0:45r...12 row
3,000
Meters
13:44.8
Time
2:17.4
Pace
170
Calories
131
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 22:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 179 |
October 22, 2026 08:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 741 | 29 | 131 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 30 | 122 | |
| r: 0:45 | 88 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | 125 | |
| r: 0:45 | 76 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 31 | 123 | |
| r: 0:45 | 68 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 30 | 122 | |
| r: 0:45 | 93 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 29 | 128 | |
| r: 0:45 | 79 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 30 | 129 | |
| r: 0:45 | 75 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 31 | 136 | |
| r: 0:45 | 80 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 31 | 136 | |
| r: 0:45 | 67 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 30 | 141 | |
| r: 0:45 | 58 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 30 | 136 | |
| r: 0:45 | 51 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 30 | 141 | |
| r: 0:45 | 83 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | 141 | |
| r: 0:45 | 83 | ||||||
| r901 |
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Workout Graph
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