Rod Hooper 5000m BikeErg
5,000
Meters
11:56.5
Time
2:23.3
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 57 |
| Revolution Count | 683 |
| Power/kg | 1.49 |
| Drag Factor | 137 |
October 21, 2026 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:56.5 | 5,000 | 2:23.3 | 119 | 703 | 140 | 57 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 56 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 58 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 58 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 57 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 57 |
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Workout Graph
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