Rod Hooper v6:00/2:00r...6 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
113
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 181 |
October 20, 2026 08:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 656 | 27 | 113 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 640 | 28 | 109 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 27 | 113 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 27 | 119 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 111 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 121 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 115 | |
| r: 2:00 | 283 | ||||||
| r1,577 |
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Workout Graph
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