Rod Hooper 5000m BikeErg
5,000
Meters
11:11.0
Time
2:14.2
Pace
146
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 60 |
| Revolution Count | 672 |
| Power/kg | 1.81 |
| Drag Factor | 143 |
October 19, 2026 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:11.0 | 5,000 | 2:14.2 | 145 | 783 | 146 | 60 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 59 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 59 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 60 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 61 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 63 |
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Workout Graph
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