Rod Hooper v5:00/2:00r...5 BikeErg
6,427
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
133
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 55 |
| Revolution Count | 832 |
| Power/kg | 1.59 |
| Drag Factor | 155 |
July 18, 2026 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,427 | 2:20.0 | 127 | 732 | 55 | 133 | |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 56 | 128 | |
| r: 2:00 | 573 | ||||||
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 57 | 140 | |
| r: 2:00 | 577 | ||||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 720 | 55 | 138 | |
| r: 2:00 | 570 | ||||||
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 54 | 136 | |
| r: 2:00 | 562 | ||||||
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 53 | 123 | |
| r: 2:00 | 573 | ||||||
| r2,855 |
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Workout Graph
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