Rod Hooper v8:00/3:00r...4 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
143
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 189 |
July 16, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 672 | 29 | 143 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 667 | 30 | 136 | |
| r: 3:00 | 297 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 29 | 144 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 29 | 144 | |
| r: 3:00 | 410 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | 149 | |
| r: 3:00 | 423 | ||||||
| r1,522 |
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Workout Graph
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