Rod Hooper v500m/1:00r...6 row
3,000
Meters
14:22.4
Time
2:23.7
Pace
169
Calories
139
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:22.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 192 |
July 14, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 29 | 139 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 31 | 120 | |
| r: 1:00 | 98 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 29 | 138 | |
| r: 1:00 | 102 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 30 | 142 | |
| r: 1:00 | 98 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 29 | 141 | |
| r: 1:00 | 117 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 29 | 148 | |
| r: 1:00 | 90 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 29 | 147 | |
| r: 1:00 | 123 | ||||||
| r628 |
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Workout Graph
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