Rod Hooper v250m/0:45r...12 row
3,000
Meters
14:17.4
Time
2:22.9
Pace
168
Calories
122
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:17.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 189 |
July 12, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.4 | 3,000 | 2:22.9 | 120 | 705 | 30 | 122 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 33 | 106 | |
| r: 0:45 | 93 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 31 | 107 | |
| r: 0:45 | 80 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 30 | 110 | |
| r: 0:45 | 88 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 31 | 121 | |
| r: 0:45 | 71 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 32 | 119 | |
| r: 0:45 | 85 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 30 | 123 | |
| r: 0:45 | 81 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 30 | 125 | |
| r: 0:45 | 88 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 30 | 125 | |
| r: 0:45 | 90 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 30 | 129 | |
| r: 0:45 | 85 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 31 | 134 | |
| r: 0:45 | 92 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 30 | 131 | |
| r: 0:45 | 92 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 29 | 135 | |
| r: 0:45 | 90 | ||||||
| r1,035 |
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Workout Graph
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