Rod Hooper v500m/2:00r...8 row
4,000
Meters
19:56.6
Time
2:29.5
Pace
216
Calories
124
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 35:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 189 |
July 09, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,000 | 2:29.5 | 105 | 649 | 28 | 124 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 29 | 111 | |
| r: 2:00 | 230 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 29 | 116 | |
| r: 2:00 | 254 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 28 | 124 | |
| r: 2:00 | 258 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 28 | 126 | |
| r: 2:00 | 238 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 29 | 128 | |
| r: 2:00 | 257 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 28 | 130 | |
| r: 2:00 | 259 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 28 | 130 | |
| r: 2:00 | 234 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 28 | 127 | |
| r: 2:00 | 234 | ||||||
| r1,964 |
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Workout Graph
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