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Rod Hooper v0:45/0:45r...20 BikeErg

6,736

Meters

15:00.0

Time

2:13.6

Pace

192

Calories

135

Heart Rate

Rest Distance4,376
Rest Time15:00.0
Overall Distance11,112
Overall Time30:00.0
Average Watts147
Calories Per Hour768
RPM60
Revolution Count900
Power/kg1.84
Drag Factor138

June 09, 2026 08:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,736 2:13.6 147 768 60 135
0:45.0 379 1:58.7 209 1040 68 118
r: 0:45 230
0:45.0 335 2:14.3 144 720 60 125
r: 0:45 217
0:45.0 323 2:19.3 129 720 57 121
r: 0:45 237
0:45.0 376 1:59.6 204 960 67 130
r: 0:45 207
0:45.0 350 2:08.5 165 800 63 137
r: 0:45 220
0:45.0 359 2:05.3 178 880 64 137
r: 0:45 222
0:45.0 342 2:11.5 154 800 61 137
r: 0:45 220
0:45.0 348 2:09.3 162 800 61 138
r: 0:45 219
0:45.0 326 2:18.0 133 720 59 136
r: 0:45 214
0:45.0 337 2:13.5 147 800 60 136
r: 0:45 216
0:45.0 332 2:15.5 141 720 59 138
r: 0:45 218
0:45.0 326 2:18.0 133 720 57 137
r: 0:45 211
0:45.0 330 2:16.3 138 720 59 137
r: 0:45 219
0:45.0 345 2:10.4 158 800 61 143
r: 0:45 212
0:45.0 324 2:18.8 131 720 57 140
r: 0:45 225
0:45.0 314 2:23.3 119 640 56 137
r: 0:45 224
0:45.0 329 2:16.7 137 720 59 141
r: 0:45 231
0:45.0 329 2:16.7 137 720 59 141
r: 0:45 219
0:45.0 321 2:20.1 127 720 57 141
r: 0:45 209
0:45.0 312 2:24.2 117 640 56 133
r: 0:45 206
r4,376

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Workout Graph

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