Rod Hooper v1500m/2:00r...4 row
6,000
Meters
30:17.7
Time
2:31.4
Pace
327
Calories
154
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 38:17.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 188 |
June 07, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,000 | 2:31.4 | 101 | 647 | 28 | 154 | |
| 7:19.6 | 1,500 | 2:26.5 | 111 | 687 | 30 | 150 | |
| r: 2:00 | 183 | ||||||
| 7:36.7 | 1,500 | 2:32.2 | 99 | 638 | 28 | 151 | |
| r: 2:00 | 203 | ||||||
| 7:42.4 | 1,500 | 2:34.1 | 96 | 630 | 29 | 157 | |
| r: 2:00 | 210 | ||||||
| 7:39.0 | 1,500 | 2:33.0 | 98 | 635 | 29 | 161 | |
| r: 2:00 | 226 | ||||||
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.