Rod Hooper v1:00/1:00r...10 BikeErg
4,424
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
126
Heart Rate
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 59 |
| Revolution Count | 593 |
| Power/kg | 1.75 |
| Drag Factor | 137 |
June 02, 2026 08:31:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,424 | 2:15.6 | 140 | 774 | 59 | 126 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 960 | 65 | 120 | |
| r: 1:00 | 263 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 61 | 125 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 59 | 121 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 840 | 61 | 126 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 54 | 120 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 64 | 137 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 55 | 126 | |
| r: 1:00 | 276 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 58 | 128 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 56 | 130 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 58 | 133 | |
| r: 1:00 | 258 | ||||||
| r2,738 |
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Workout Graph
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