Rod Hooper v4000m/3:00r...4 BikeErg
10,000
Meters
24:24.3
Time
2:26.4
Pace
277
Calories
141
Heart Rate
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,372 |
| Overall Time | 36:24.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 55 |
| Revolution Count | 1360 |
| Power/kg | 1.39 |
| Drag Factor | 135 |
May 28, 2026 08:47:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:24.3 | 10,000 | 2:26.4 | 111 | 681 | 55 | 141 | |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 693 | 56 | 140 | |
| r: 3:00 | 887 | ||||||
| 7:21.6 | 3,000 | 2:27.2 | 110 | 676 | 55 | 142 | |
| r: 3:00 | 763 | ||||||
| 4:56.3 | 2,000 | 2:28.1 | 108 | 668 | 55 | 145 | |
| r: 3:00 | 836 | ||||||
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 56 | 142 | |
| r: 3:00 | 886 | ||||||
| r3,372 |
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Workout Graph
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