Rod Hooper v0:30/0:30r...5 BikeErg
1,196
Meters
2:30.0
Time
2:05.4
Pace
36
Calories
119
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,963 |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 64 |
| Revolution Count | 161 |
| Power/kg | 2.21 |
| Drag Factor | 134 |
May 27, 2026 08:35:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,196 | 2:05.4 | 177 | 864 | 64 | 119 | |
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 64 | 102 | |
| r: 0:30 | 174 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 64 | 119 | |
| r: 0:30 | 148 | ||||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 58 | 116 | |
| r: 0:30 | 158 | ||||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | 128 | |
| r: 0:30 | 142 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 64 | 132 | |
| r: 0:30 | 145 | ||||||
| r767 |
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Workout Graph
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