Rod Hooper v5:00/2:00r...5 row
2,877
Meters
15:00.0
Time
2:36.4
Pace
153
Calories
118
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 184 |
April 22, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,877 | 2:36.4 | 91 | 614 | 29 | 118 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 30 | 116 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 29 | 114 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 29 | 128 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 30 | 123 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | 112 | |
| r: 2:00 | 265 | ||||||
| r1,230 |
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Workout Graph
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