Rod Hooper v3:00/2:00r...5 BikeErg
6,452
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
136
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 56 |
| Revolution Count | 843 |
| Power/kg | 1.61 |
| Drag Factor | 151 |
April 21, 2026 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,452 | 2:19.4 | 129 | 743 | 56 | 136 | |
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 55 | 119 | |
| r: 2:00 | 573 | ||||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 56 | 126 | |
| r: 2:00 | 596 | ||||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 58 | 145 | |
| r: 2:00 | 555 | ||||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 58 | 149 | |
| r: 2:00 | 548 | ||||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 55 | 143 | |
| r: 2:00 | 590 | ||||||
| r2,862 |
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Workout Graph
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