Rod Hooper v1:00/3:00r...8 row
1,828
Meters
8:00.0
Time
2:11.2
Pace
108
Calories
| Rest Distance | 3,462 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 184 |
March 12, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 3:00 | 319 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 3:00 | 377 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 481 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 3:00 | 410 | |||||
| r3,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.