Rod Hooper v500m/2:00r...5 row
2,500
Meters
12:10.8
Time
2:26.1
Pace
137
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 22:10.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 182 |
March 09, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,500 | 2:26.1 | 112 | 685 | 29 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 30 | |
| r: 2:00 | 213 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 205 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 254 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 29 | |
| r: 2:00 | 246 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 29 | |
| r: 2:00 | 263 | |||||
| r1,181 |
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Workout Graph
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