Rod Hooper v2000m/1:00r...4 BikeErg
8,000
Meters
18:19.5
Time
2:17.4
Pace
232
Calories
147
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 22:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 57 |
| Revolution Count | 1052 |
| Power/kg | 1.69 |
| Drag Factor | 148 |
March 07, 2026 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 8,000 | 2:17.4 | 135 | 763 | 57 | 147 | |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 137 | |
| r: 1:00 | 272 | ||||||
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 145 | |
| r: 1:00 | 260 | ||||||
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 57 | 148 | |
| r: 1:00 | 191 | ||||||
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 58 | 158 | |
| r: 1:00 | 313 | ||||||
| r1,036 |
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Workout Graph
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