Rod Hooper v1:00/1:00r...7 row
3,223
Meters
16:00.0
Time
2:28.9
Pace
175
Calories
119
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 183 |
March 05, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,223 | 2:28.9 | 106 | 664 | 29 | 119 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 99 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | 105 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | 123 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 29 | 126 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 29 | 130 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 30 | 129 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 122 | |
| r: 1:00 | 111 | ||||||
| r817 |
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Workout Graph
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