Sign Up

Debbie Baker v10c/0:30r...20 row

3,044

Meters

12:43.9

Time

2:05.4

Pace

200

Calories

Rest Distance375
Rest Time10:00.0
Overall Distance3,419
Overall Time22:43.9
Average Watts177
Calories Per Hour942
Stroke Rate28
Stroke Count360
Drag Factor136

June 24, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.9 3,044 2:05.4 177 942 28
0:47.3 170 2:19.1 130 761 29
r: 0:30 13
0:44.7 166 2:14.6 143 805 27
r: 0:30 15
0:41.5 159 2:10.5 157 867 27
r: 0:30 15
0:38.6 153 2:06.1 174 932 26
r: 0:30 19
0:40.3 157 2:08.3 166 893 27
r: 0:30 14
0:42.4 161 2:11.6 153 849 25
r: 0:30 18
0:41.0 159 2:08.9 163 878 26
r: 0:30 15
0:41.0 158 2:09.7 160 878 26
r: 0:30 14
0:37.4 151 2:03.8 184 962 27
r: 0:30 23
0:37.7 152 2:04.0 184 954 27
r: 0:30 21
0:37.8 151 2:05.1 178 952 27
r: 0:30 22
0:38.2 153 2:04.8 180 942 27
r: 0:30 21
0:36.3 149 2:01.8 194 991 30
r: 0:30 18
0:36.6 149 2:02.8 189 983 29
r: 0:30 21
0:34.2 144 1:58.7 209 1052 32
r: 0:30 16
0:35.0 146 1:59.8 203 1028 31
r: 0:30 23
0:34.0 141 2:00.5 200 1058 30
r: 0:30 21
0:35.5 147 2:00.7 199 1014 30
r: 0:30 21
0:33.5 142 1:57.9 213 1074 30
r: 0:30 21
0:30.7 135 1:53.7 238 1172 33
r: 0:30 24
r375

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.