Debbie Baker v1:00/3:00r...8 row
2,118
Meters
8:00.0
Time
1:53.3
Pace
146
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 152 |
June 08, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1095 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 3:00 | 17 | |||||
| r125 |
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Workout Graph
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