Debbie Baker v6:00/2:00r...9 row
8,225
Meters
39:00.0
Time
2:22.2
Pace
471
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 57:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 129 |
March 02, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,225 | 2:22.2 | 122 | 718 | 25 | |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 22 | |
| r: 2:00 | 12 | |||||
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 25 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | |
| r: 2:00 | 14 | |||||
| r135 |
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Workout Graph
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